Soothe anxiety with this guided 10-minute calming meditation for beginners. Alleviate anxiety and calm your nervous system ...

You may have your own wind-down routine before bed: take a warm bath, drink a cup of herbal tea, read a book. Kassandra Reinhardt of Yoga with Kassandra suggests you do this five-minute guided ...

An affirmation, according to wellspringprevention.org, is a "phrase or quote you say to yourself in order to combat or challenge overwhelming thoughts." Some may even see it as a form of manifestation ...

Practicing meditation has been known to relieve stress and lessen anxiety, which is why starting your day off with a morning meditation can help set your day up for success. "You're setting the tone ...

You’ve probably used positive affirmations as a way to reset your mindset and brighten your mood. Japa meditation works in a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Life can be really tough. Even though it’s beautiful and lovely much of the time, anxiety, depression, ...

Start your day with positive affirmations for grounding. A 5-minute meditation to set the tone, encouraging introspection and ...

I am always eager to talk with excellent sight-readers of music about how they go about sight-reading, how their sight-reading ability was cultivated, and how they teach sight-reading to others. A few ...