Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Pilates, both mat and reformer, “is a powerful, feel-good way to build strength, mobility, and confidence ...

Pilates is particularly suitable for those looking to strengthen their entire body musculature. While it is a full-body ...

Developed by Lindsay and Moira Merrithew and a team of professionals consisting of sports medicine, fitness professionals, and physical therapists, Stott Pilates is a Pilates exercise that was created ...

Pilates instructor James Shaw shared four simple exercises to alleviate back pain. These moves, including a standing roll ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

‘Supine’ means lying on the back with the face pointing upward. Many people sleep in the supine position, and it is also common in certain practices, such as yoga and Pilates. For certain medical ...

Both Pilates and yoga are low-impact exercises, but there is one important difference. When practicing yoga, you typically adopt a position and hold it, or flow into a different position. In Pilates, ...