Cruciferous vegetables contain folate ... with shredded cheese or roasting it in the oven with olive oil, salt, and pepper. Or, try this parmesan cheesy broccoli casserole with crispy breadcrumbs ...

Chili peppers make a spicy addition to all kinds of dishes—Italian arrabbiata, Chinese Kung Pao chicken, Mexican mole sauce and Indian curry are some of our favorites. Different types of chilies ...

One vegetable stands alone on top of a new list of 41 powerhouse fruits and vegetables ... Now the first fruit came in at number 17 and it’s the red bell pepper! Wait, what?

Here's the list-- apples, pears, berries, citrus, tofu, cauliflower, and peppers. Yes, tofu counts as a vegetable. That list may sound random, but here's what all these foods have in common.