Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. >> Want more Be Well Philly workouts? Check out the archive. This week’s workout ...

Nautilus fitness machines (above) were the original cable-weight system – and old-school iron-pumping frames remain unbeatable when it comes to squeezing different exercises out of one machine. Built ...

This super-effective workout routine designed by Susan Moran-Perich, vice president of Power Pilates in New York City, combines cardio and pilates to beat belly flab. The routine: Do all of the core ...

It’s chest and abs day. So instead of doing the same old bench-press routine, Leo Johnson of LJ Perfomance Training shows some exercises that can strengthen your core and build up your chest without a ...

Even if you've been bench-pressing for years, there's still a version of the exercise that'll challenge your body in a whole new way: the single-arm bench press. To do it, you simply use the same form ...

"The name of the game is tension,"says Andy Speer, the creator of The Anarchy Abs Workout from Men's Health. Work Your Abs and Chest With a Single Dumbbell b by Naomi Nazario Follow The crush ...

The Chippendales have been wowing the girls with their fab abs and cheesy routines for three decades now (it’s their 30th anniversary this year) and their popularity - and audiences - are bigger than ...

"The name of the game is tension,"says Andy Speer, the creator of The Anarchy Abs Workout from Men's Health. The crush (adduction) motion forces your chest and abs to activate in every move. This ...