Then pull your head gently down towards your right shoulder, and you should feel a stretch down the side of your neck. Hold for around 10 seconds, then release and do the same on the opposite side.

If you're not sure where to start, try these three recommended stretches from Winograd to loosen a stiff neck and shoulders in the morning. Stand or sit with your back straight. Slowly rotate your ...

Moving the shoulders can help reduce tension in the neck. It can also alleviate ... In addition to exercises and physical therapy, a doctor may recommend: Gently stretching or exercising may ...

A rounded forward posture puts you at risk for neck and shoulder problems ... Healthcare professionals may recommend this stretch as part of physical therapy after surgery or an injury.

A combination of yoga, stretching ... also release tension in your lower back and neck. Cat-Cow Pose could help relieve tension in your torso, shoulders, and neck while promoting blood circulation ...

Most people suffer from tension in their necks and shoulders ... of your neck on either side of your spine. Then, slowly roll your head forwards, still squeezing your skin. Hold the stretch ...

intentional stretches, done regularly, to make a huge difference in how your neck feels at the end of the day. Long periods of sitting, especially with forward head posture or slouched shoulders ...

Look up toward the ceiling. Bring your ear toward your left shoulder; then switch sides. Shah also recommends isometric exercises for the neck. Here's how to do these exercise: Put your right hand ...