Are you aware of which minerals are essential and how they play a crucial role in your body? Read on to knows all about it You can easily increase your intake of minerals via food instead of taking it ...

Magnesium and phosphorus might not make headlines like calcium or iron, but these unsung heroes perform countless vital functions throughout your body every day. These minerals work tirelessly behind ...

Q. I have been seeing more information recently on minerals and how they are important to eat, especially for women. Will you talk more about them? A. One area of support women can benefit from is ...

The fitness and nutrition landscape has long been dominated by a singular focus: macronutrients. Protein, carbohydrates, and fats have taken center stage, with devotees meticulously tracking grams and ...

Background: Measurement of bone mineral density is the most common method of diagnosing and assessing osteoporosis. We sought to estimate the average rate of change in bone mineral density as a ...

Popping the occasional magnesium supplement for better sleep may have once been a habit reserved for niche wellness circles. But we’re now living in the era of Big Sleep, where the promise of a ...