If you’re a fan of the Mediterranean diet, you’ll love these slow-cooker Mediterranean diet recipes that are so easy to make.

Try 30 days of these no-added-sugar dinner recipes, from tasty casseroles to pasta dishes to soups, that all follow the ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

Reviewed by Dietitian Jessica Ball, M.S., RD Feel nourished and refreshed with these flavorful lunch recipes. Because each serving is under 575 calories with at least 15 grams of protein, these dishes ...

Fifteen minutes are all you’ll need to whip up a tasty lunch! These Mediterranean diet lunches are packed with nourishing ingredients like whole fruits and veggies, legumes, healthy fats and lean ...

On a recent bucket list culinary tour of Italy and Spain, my wife Michelle and I re-visited the Mediterranean diet up close.

The Mediterranean diet is considered the gold-standard of healthy eating. British celebrity chef Jamie Oliver's latest cookbook features Mediterranean diet recipes. Each recipe requires just five ...

It’s official: you have to make a big pot of these warming soups to help combat the cold winter weather! These delicious soup recipes are chock-full of hearty winter produce, making them a great ...

EXACTLY RIGHT. A NUTRITIONIST REALIZED THAT PEOPLE FROM THAT REGION FROM THE MEDITERRANEAN REGION WERE THE HEALTHIEST. SO THIS DIET REALLY MIMICS WHAT THEY EAT. AND IT’S NOT REALLY A DIET IN THE SENSE ...