Adding some extra resistance to your strength-training routine can offer the results you're looking for, so bring a medicine ball into the mix! Challenge your whole body and update your workout with ...

Precautions: Do not do this exercise if you have patellofemoral syndrome or other knee injuries that cause pain during this exercise. Setup: Stand with feet hip-width apart, holding a medicine ball in ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Stand with feet shoulder width apart, holding medicine ball with straight arms out in front of chest. Step into a forward lunge with right leg, bending your knee to a 90-degree angle. Body should ...

Hi, I am Nathan Mikeska and I am here at Ourlife Weight Loss and Fitness. I am going to show you a dynamic movement that consists of a lunge and torso twist. This move will work the hamstrings, quads, ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...

Start in a seated position with your legs slightly bent. Hold the medicine ball at your abdomen. While holding the medicine ball, rotate your torso from side to side. Beginner — Start with 10-12 reps, ...

The wintry weather is upon us, which makes leaving the comfort of couch in front of your fireplace quite unappealing. Good thing you don't have to go anywhere to complete the following exercise ...

This week's workout comes from trainer Jamie at Lifestyle Fitness. Grab a friend and a ball for a fun core workout. Form and communication is key in this medicine ball toss twist with your friend.

Squat, stand, twist and swing; who doesn't like a one-move full-body workout? I stumbled upon the woodchop when putting together a new multidimensional (3D) workout plan. I wanted to learn how to move ...

Doing ab exercises with just your body weight can be challenging in itself. But when you bring extra pounds into the equation, it's a whole new kind of burn. As celebrity trainer Gunnar Peterson told ...

When personal trainer Jordan Holland opened up his new Xplore CrossFit gym near Pioneer Square, he made sure to stock three different kinds of medicine balls -- and plenty of them. One ball is "dead," ...