Endorsed by celebrities and chief executives, fasting is gaining popularity across the world as a “bio-hacking” health and weight-loss regimen. A systematic evaluation of 40 trials concluded that ...

When it comes to losing weight, there are no shortage of unproven recommendations to choose from: fad diets like the carnivore diet or GOLO diet; juice cleanses and vitamin injections; plus a host of ...

Research on fasting Research involving animals has revealed that intermittent fasting can reduce the risk of obesity and its related diseases, including non-alcoholic fatty liver disease, diabetes and ...