Tofu has been the dark horse of the health and wellness space for decades. Constantly the punchline of culinary jokes, it seems to be one of the least-liked foods in the United States. Yet, it's ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

If you want to make the thickest, creamiest smoothie, all you need to do is add a few cubes of freeze-dried tofu to your blender with your other ingredients.

Maybe I’m lying to myself, but I believe chilled foods in the summer months make me feel colder, and I don’t care who says otherwise. Now that the ol’ summer solstice has come to pass, I’m putting ...

Tofu is an excellent plant-based protein source, making it ideal for vegetarians and vegans. It contains all nine essential ...

Forget everything you think you know about green smoothies. This vegan coconut kale creation combines rich, creamy texture with impressive nutrition, delivering 11 grams of protein while tasting like ...

Eating more protein is easier than you may think. Try these satisfying and simple grocery swaps to increase your consumption ...

Workouts are crucial for a healthy body, and so are post-workout foods. Our muscles need to recover after every training session, and it's necessary to supply the body with essential nutrients. You ...