In some countries, vitamin D is listed in micrograms, and the relationship is as follows: 2.5 mcg (micrograms) = 100 IU. 5 mcg = 200 IU. 10 mcg = 400 IU. 15 mcg = 600 IU. 20 mcg = 800 IU.

Anyone can access the link you share with no account required. Learn more. AUBURN — The McG United Soccer Academy will offer sessions July 21-25 at the Lewiston Auburn Youth Soccer Association ...