They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...

In the video, Austin starts by demonstrating a back lunge-front kick. Beginning in a standing position with her hands on her hips, she puts one foot behind her, squatting into a brief lunge.

Get moving more and kick it up a notch with walking ... Why it rocks: Adding load, such as holding a kettlebell in front of your chest, to your walking lunge is the easiest way to level up the ...

Barbell walking lunges are a conditioning kick-in-the-pants and they target ... on this machine is a perfect complement to the low-rep front squats at the start of the session.