They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

Here’s how to do the box pistol squat step-by-step, the benefits and why I frequently kick ... better than lunges? If you’ve ever tried to keep one leg extended in the air in front of you ...

Barbell walking lunges are a conditioning kick-in-the-pants and they target ... on this machine is a perfect complement to the low-rep front squats at the start of the session.