You only need a dumbbell and these six exercises to build stronger legs and glutes

Aren't up to leaving the house to hit the gym? We've got you ...

4 Bodyweight Exercises That Build Strength After 50

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.
Runner's World

The Best Leg Machine Workouts for Runners—and Which to Skip

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...
Yahoo

This Is the Best Dumbbell Leg Workout for Lower-Body Strength—Hands Down

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Leg Curl Extension Machine Sale Unveiled to Market by Strongway Gym Supplies

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

Why simple workouts build more muscle than you think

New research shows repeating just two moves can lead to significant gains ...

4 Chair Exercises That Help Flatten Belly After 60

Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.
Yahoo

Push-pull-legs vs. upper/lower body workouts: which split is best?

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...