With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

which can help decrease lower back pain. Depending on your fitness level and pain severity, you can do stretches in a chair, yoga poses, or low-impact strength training. Chair stretches are a safe ...

Another sitting position stretch that targets one's lower back can be done by sitting on the edge of a chair with your knees open, then fold forward to reach toward the ground while keeping your ...

Plus, the brand offers great customization options when you order their chair, including frame and seat color. If your lower back is still suffering after using a good ergonomic office chair ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Struggling with lower back ... “Lying on your back allows your hips and back to relax, which optimises the stretch of the piriformis. You can mimic this stretch seated on a chair for those ...

Whenever a back spasm pops up, I often turn to these six stretches to alleviate ... these moves and choose one of the best office chairs to keep your lower back in good shape.