Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

If you work long hours at an office, pair these stretches with one of the best office chairs to keep your lower back healthy and happy. All you’ll need for these stretches is a yoga mat ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

Another sitting position stretch that targets one's lower back can be done by sitting on the edge of a chair with your knees open, then fold forward to reach toward the ground while keeping your ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit taller. Be wary of rounding your shoulders forward. Sit close to your desk ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Want a stronger back? Wish you were more mobile? These stretches and ... within a makeshift office set up) with little to no movement can ignite aches in the lower back and tension around the ...

Most lower back pain is caused by poor ... As you become comfortable with this exercise, progress to a plank on something lower, like a bed or chair, and then a regular plank on the floor, which ...

Struggling with lower back ... “Lying on your back allows your hips and back to relax, which optimises the stretch of the piriformis. You can mimic this stretch seated on a chair for those ...