If you’re looking for a new fruit to snack on, this oddball will help you slay your next physical. With its hot pink skin, ...

Another common myth is that all low-calorie snacks are healthy. While they may be lower in calories, some may have high sugar ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity. People with obesity became six years younger, biologically. Experts weigh in on the study ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

Here is a low-calorie, tasty snack you can prepare in no time at home, shared by actor and nutritionist Bhagyashree. Gond katira shikanji can be a delightful addition to your weight loss diet.

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Typically, the foods people consider healthy are whole foods that contain beneficial nutrients. They are also low in saturated fat and sodium and do not contain additives like sweeteners.

You can eat a wide variety of salads on a low carb diet. But commercial dressings, especially low fat and fat-free varieties, can add more carbs than expected. For example, 2 tablespoons (30 mL ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ingredients – including trans fats and artificial sugars – were added to ...