Walking on a balance beam is an excellent way to strengthen core muscles. The exercise requires constant engagement of ...

Simone Biles missed a medal in the balance beam final on Monday at the Olympics in Paris after falling off the beam during her routine leaving the star gymnast appearing visibly disappointed. Biles ...

Tricia Woo has 13 ear piercings. She has to remove each one before every Nebraska women’s gymnastics meet. “Takes about five minutes,” Woo said. Her balance beam routine isn’t even half that long. And ...