Health and fitness titles like ours often offer advice about increasing step count, hitting a certain number every day and clocking up double-digit mileage for the week. But what happens when you’ve ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Build a stronger core after 60 with 5 walking exercises that tighten your waist, improve balance, and beat traditional ab workouts.