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Fit&Well on MSN5d
I’m a personal trainer and these are some of my favourite exercises to build core and upper body strength at homeThese moves not only target the shoulders, arms and back, but they also recruit stabilizing core muscles. I up the challenge ...
Below are some lower back stretching exercises that people can incorporate into their daily routine. The kneeling back extension can help stretch the lower back muscles, easing pain and tension in ...
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