A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests. Researchers and doctors weigh in.

Medically reviewed by Kayla Girgen, RD A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

The ketogenic diet continues to be the most dominating and effective diet for health and fitness worldwide in 2025.Whether ...

LET’S TALK ABOUT IT. ALL RIGHT. DR. T TO BE HERE AS YOU KNOW, SOME ADULTS, SOME ADULTS USE THAT THE KETO DIET USE A HIGH FAT ALMOST NO CARB DIET TO LOSE WEIGHT AND REDUCE THEIR RISK FOR DIABETES. BUT ...

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

A new study has concluded that the spike in LDL cholesterol often seen in people on the ketogenic diet does not necessarily ...

A scoping review from the University of Bergen identifies a wide range of transient symptoms—collectively known as "keto flu" ...

Desserts with nuts, berries, and cherries, providing natural sweetness and health benefits. Bars made with soaked dates, ...

ALL RIGHT. DR. T TO BE HERE AS YOU KNOW, SOME ADULTS, SOME ADULTS USE THAT THE KETO DIET USE A HIGH FAT ALMOST NO CARB DIET TO LOSE WEIGHT AND REDUCE THEIR RISK FOR DIABETES. BUT IT’S CONTROVERSIAL.