Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

The truth behind a controversial keto diet study that’s been making headlines is exposed. What was hailed as groundbreaking ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests. Researchers and doctors weigh in.

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

LET’S TALK ABOUT IT. ALL RIGHT. DR. T TO BE HERE AS YOU KNOW, SOME ADULTS, SOME ADULTS USE THAT THE KETO DIET USE A HIGH FAT ...

I want to introduce you to a combination that might seem like a culinary puzzle at first glance, but actually holds ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

A scoping review from the University of Bergen identifies a wide range of transient symptoms—collectively known as "keto flu" ...

ALL RIGHT. DR. T TO BE HERE AS YOU KNOW, SOME ADULTS, SOME ADULTS USE THAT THE KETO DIET USE A HIGH FAT ALMOST NO CARB DIET TO LOSE WEIGHT AND REDUCE THEIR RISK FOR DIABETES. BUT IT’S CONTROVERSIAL.