Building big, superhero arms is more than just a vanity project. Stronger arms not only make everyday activities easier, they can improve athletic performance, boost posture, and lead to better bone ...

If you've always struggled with building up your shoulders, trainer and founder of Built with Science Jeremy Ethier made the difficult muscle group a major point of focus. He's previously shared his ...

The dumbbell bench press can be a great chest builder when performed correctly, but any slippage in your form can lead to other muscles being recruited in to help your body complete the movement, ...

Joining the '225lb club' for the bench press (that's 102kg) is an aspiration held by many lifters. It's an exclusive group, though: according to Jeremy Ethier in his new YouTube video, only 2% of new ...