Learn what non-sleep deep rest (NSDR) is, how it compares to sleep, and its effects on stress and memory. Plus, tips for practicing NSDR for maximum benefits.

Over the years I have often recommended relaxation training to patients for various stress related disorders such as chronic pain and anxiety. Relaxation is also an important intervention for sleep ...

Insomnia is defined as difficulty getting to sleep and/or staying asleep, accompanied by distress or daytime impairment as a result of sleep disruption. Approximately 10 to 15 percent of the U.S.

A massive percentage of adults struggle with insomnia, affecting everything from safety to mental health. Experts identify 14 simple habits—from screen time to late eating—that must be avoided to ...

Many people will sometimes find it hard to fall asleep or wake up in the night. For most, sleep problems tend to sort themselves out within about a month, according to the NHS. Nonetheless, if you ...

A HEALTHY sleeping pattern is an important part of maintaining your overall health. If you find yourself having difficulty falling asleep or sleeping through the night, this could be a sign of ...

Sleep paralysis - a condition thought to explain a number of mysterious experiences including alleged cases of alien abduction and demonic night-time visits - could be treated using a technique of ...

Passionflower is another herb known for its soothing properties. It is said to enhance GABA activity in the brain, which can ...