TAMPA (BLOOM) – In a recent episode of the global health and wellness show Bloom, Clinical Hypnotherapist and YouTube Content Creator Tansy Forrest joined host Gayle Guyardo to delve into the ...
Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...
Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...
“First and foremost, prioritize sleep and ensure you get enough rest the night before important meetings to help you stay alert,” said Dr. Rachel Salas, professor of neurology at The Johns Hopkins ...
Full disclosure: I am a GentleWhispering stan. (Her early lo-fi medical equipment consultation videos knock me out.) So, when I reached out to her for this story, I was a bit starstruck when the Queen ...
When the going gets tough, the tough … pop in a pacifier? That’s the surprising stress-busting move thousands of young adults in China are making — swapping melatonin and meditation for an adult-sized ...
Whether it’s too little or it's poor quality, sleep disorders and risk of dementia have become increasingly linked, and scientists are racing to find out exactly how. Now, a new study has turned up ...
Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...
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