Yahoo

No, not push-ups — strengthen your pecs with a pair of dumbbells and these 4 exercises

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Cavan Images Love them or hate them, push ups are a great exercise for ...
Los Angeles Times

5 easy exercises for your shoulders and chest to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...
Yahoo

No push-ups? Try the dolphin press to strengthen your chest, core and shoulders instead

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...
Women's Health

Strengthen Your Chest Muscles (And Nail Your Pull-Up) With These Exercises

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...
Hosted on MSN

This one bodyweight exercise strengthens your upper body and core without weights — and no, it’s not regular push-ups or planks

I’ve learned two things about animal-themed exercises in the fitness world: they’re likely functional and torturous. This bodyweight exercise is both, and it’s brilliant at strengthening your core, ...