Pilates workouts are really popular -- and for good reason. It's one of those routines that constantly surprises me because no class is ever the same as the last. Sometimes, I'll take a class and ...

As a longtime Pilates devotee, it’s my go-to workout for so many reasons: it improves my posture, eases lower back pain, clears my mind, boosts endorphins and helps my body feel stronger, longer and ...

You don't have to go anywhere to perform Pilates exercises. Check out these tips for an effective full-body workout at home. Mercey Livingston CNET Contributor Mercey Livingston is a health and ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

A Pilates teacher says you can encourage deep core engagement in your workouts with the addition of this cheap tool Pilates ...

Instructors share their best advice for beginners. By Anna Maltby Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one ...

Movement is beneficial for everyone. Regularly doing both aerobic and strength training exercises can help reduce your risk for chronic diseases like type 2 diabetes, obesity, some types of cancer, ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic Equivalent of Task), equating to about 150-250 calories burned in a ...

Pilates is known as a relatively low-risk exercise modality—it's low-impact, done with lightweights, and is easily adaptable ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

‘While the Pilates “burn” feels real, the problem is it can be a bit misleading – this sensation, typically felt in high-repetition, low-resistance activities, like Pilates or barre – results from ...

Since I started exclusively working out at home three years ago, my collection of fitness equipment has grown to include ankle weights, dumbbells, jump ropes and kettlebells. One of my more recent ...