As the year ends, many are looking to reset their health habits. Fitness coach Aarja Bedi shares a simple 3-step plan to help you safely ‘lose 1 kg per week’.

Looking to shed excess fat and get fit fast? These best fat-burning exercises will help you lose weight and tone your body in just one week! Designed to boost metabolism, increase endurance, and ...

Medically reviewed by Amelia MacIntyre, DO Experts recommend losing 1-2 pounds a week for safe, sustainable weight loss.

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...