Whether you have an event coming up or are trying to kickstart your weight loss journey, you may find yourself wanting to drop five pounds in a week. As a trainer, I always have my clients approaching ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills promising to melt your love handles. But any qualified nutritionist and personal ...

The secret to losing two pounds a week lies in consistency. While most people want quick fixes, it's much better to lose weight at a slow and steady rate. By doing so, you'll keep your physical and ...

While you might hear the men in your life boast about dropping five or more pounds a week, women all know that’s not really how it goes for us. In reality, 'one to two pounds per week' is what you ...

Many of us have a goal of losing weight. But losing weight too quickly can be unsustainable and unhealthy. A combination of cutting calories and getting exercise is often a safe and effective way of ...

A spoonful of sugar helps more sugar go down. An Irish fitness coach is on the sixth day of his challenge to eat sugar or some form of it in every meal until he drops 5 pounds. “Today we’re going to ...

Many people struggle with losing weight and keeping it off. They're unsure how to eat healthy, what exercises to perform, and how to make "weight loss" a true lifestyle change. Some resort to current ...

Irish fitness coach Oisín Mulligan is on the sixth day of his challenge to eat sugar or some form of it in every meal until he loses 5 pounds. Oisín Mulligan / Instagram A spoonful of sugar helps more ...