Rula reports that holiday financial stress affects many, with tips for management including budgeting, seeking support, and ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Box breathing is one of the better breathing exercises for stress relief, as you can do it anytime, but it's commonly done at ...

Although meditation has been overhyped as a cure-all for many common ailments, we know that regular meditation increases your ...

Mental Health Services for Clark & Madison Counties (MHS) is reminding people about mental health wellness, suicide ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

Remember when getting your kid ready to go back to school was easy? Or — if not exactly easy — it at least felt more cut-and-dried. You get a list of supplies. You buy them a few new outfits. You find ...

Stress is a universal experience. Whether you’re a high-achieving professional, a caregiver, or a student under pressure, you’ve felt the tight grip of stress on your mind and body. But what if the ...

Chronic stress can cause physiological changes in the body that lead to weight gain. For some people, gaining weight can cause further stress. Understanding the relationship between stress and weight ...

Long before the alarm sounds, many Americans lose quality rest to the quiet worries that surface after dark—whether about ...

Wysa reports financial stress is harming workplace productivity, affecting employee mental health across demographics.

Investor discomfort in handling financial issues is one of the most common reasons that they hire a financial advisor, according to recent research from our team. It’s not just about increasing ...