When your days are packed, it can be hard to find some "me time" time to unwind. You might find yourself staying up past your bedtime, scrolling... Stop doomscrolling and get ready for bed. Here's how ...

Bedtime can be a struggle in my house. When I tell my kids it’s time to brush their teeth and go to bed, sometimes they act like they’ve never heard of such a thing. (It’s more fun to play and stay up ...

For a step-by-step guide on how to layer your bed, Pochiro explains that the first layer is sheets, then something plush, ...

CLEVELAND, Ohio (WOIO) - The new school year is just around the corner. If your kids have been staying up late this summer, now is a good time to get their sleep schedules back on track. “In the ...

Daylight saving time (D.S.T.) in the U.S. starts at 2 a.m. on Sunday, March 10. The jump creates a gap between your body clock (set by the sun) and your social clock (set by humans). A few steps can ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Whether to co-sleep or not is a hot-button topic and, truth is ...