"I never put on weight whatever I eat. Guess I just have a really fast metabolism." If you've ever heard this and rolled your eyes—or simply wondered what it actually means—you're not alone. Your body ...

Many people blame a slower metabolism for weight gain in their 30s, but research shows that your metabolic rate is ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Some people wonder if a slow metabolism causes weight gain and are curious about the key to metabolic ...

Metabolism is often discussed but perhaps not fully understood. The Cleveland Clinic says a person's metabolism encompasses all of the processes within cells that keep the body functioning as it ...

Do you have a friend who eats freely and stays the same, but you watch your portions and still gains weight? That gap often ...

Many women going through menopause turn to hormone replacement therapy (HRT) to help alleviate symptoms like hot flashes, vaginal dryness and insomnia. But does HRT help with weight loss, too? And ...

In the fast-paced world of modern living, processed foods have become a prevalent part of many diets, offering convenience but often at the cost of health. Beyond the immediate appeal, the ...

One of the most frequently asked questions I receive as a personal trainer and nutrition coach is about weight gain during menopause. One day you're zipping up your favourite jeans and the next you ...