If you find yourself jolting awake in the early morning hours, it may not necessarily be due to unexplained insomnia. Instead, it could be the dawn phenomenon, a rise in early morning blood sugar ...

What Is the Dawn Phenomenon? Other Causes of High Morning Blood Sugar Identifying the Dawn Phenomenon Treatment and Prevention Tips If your blood sugar levels are elevated when you wake up in the ...

The things you do as soon as you wake up do more than just set the tone for the rest of your day—they can actually improve your health. For example, a few simple tweaks to your morning routine can go ...

Going for a walk after dinner is a convenient and evidenced-based way to support your blood sugar overnight and into the morning.

Discover how to plan balanced meals with carbs, protein, and healthy fats to prevent blood sugar spikes and crashes.

Pair protein, fiber, and healthy fats to keep blood sugar steady all morning. A balanced breakfast supports better focus, energy, and appetite control. It’s 8 a.m. and you’re already rushing. You grab ...

If you’re among the millions of Americans trying to get their blood sugar under control, you’re not alone. Whether you’re managing diabetes or simply aiming for better health, maintaining stable blood ...

According to the latest World Health Organization report released in The Lancet on World Diabetes Day states that the number ...

The first thing you consume in the morning can set the tone for your body’s energy, focus and overall metabolic function. For many, that first sip is coffee. But what if a simple morning drink could ...

DEAR DR. ROACH: I’m a 70-year-old woman. I have Type 2 diabetes, and my morning fasting blood sugar numbers are all over the place. It’s very frustrating. I take glipizide and metformin. Could you ...

What is the smallest step I can take right now to move forward? I can start with this one thing and build on it. Repeating this and developing other healthy habits has helped me lower my A1C by nearly ...