Water is one of the body’s most vital nutrients; without it, survival is limited to only a few days. Unlike food, which the body can store as energy reserves, water must be replenished daily to ...

Water keeps the body running, supporting everything from digestion to circulation. It makes up about 60% of the human body, playing a vital role in overall health. Despite its importance, there’s long ...

A recent paper in the journal Experimental Physiology starts on a sober note. “It is a sad reflection of where we are in 2025,” the authors write, “that the most common question currently posed by ...