Plus, how to scale the move for all levels ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split ...

You shouldn't push yourself to injury—but there are solutions to keep your leg day gains coming.

Squatting with or without weights requires solid technique and form to prevent injury and maximize your performance (and gains). You might still build strength and muscle with poor form, but at what ...

Take leg day up a notch with this no-nonsense single leg squat variation ...