Medically reviewed by Allison Herries, RDN Reaching for a late-night snack may not be as harmful as once thought, as long as ...

Kiwi, a sweet and tart fruit that is rich in nutrition and low in calories, is the perfect late-night snack. One small banana ...

Learn which popular snacks labeled “natural” or “healthy” are actually loaded with sugar, calories, and processed ingredients ...

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

Date energy balls are super easy to prepare and perfect snacking option on the go. Blend dates with nuts- almonds or walnuts, ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Eating various nutritious foods, including fruit ... are a good snack if you’re hungry between meals. Avocados are different from most other fruits because they contain lots of healthy fat.

Smoothies are a popular meal replacement or snack, and when made with fruit, veggies, yogurt and healthy fats that are good ...

Spring is the perfect time to refresh your pantry with seasonal snacks that feel light, "springy" and full of flavor at an ...