Kiwi, a sweet and tart fruit that is rich in nutrition and low in calories, is the perfect late-night snack. One small banana ...

Medically reviewed by Allison Herries, RDN Reaching for a late-night snack may not be as harmful as once thought, as long as ...

Learn which popular snacks labeled “natural” or “healthy” are actually loaded with sugar, calories, and processed ingredients ...

Saturated fat is often found in packaged snacks. It can increase your risk of heart disease and cholesterol levels. The AHA guidelines state you shouldn't have more than 13 grams of saturated fat a ...

Metro Creative Snacking is a routine part of many people’s lives. A 2023 study published in the journal Nutrients estimated that ...

Date energy balls are super easy to prepare and perfect snacking option on the go. Blend dates with nuts- almonds or walnuts, ...

Spring is the perfect time to refresh your pantry with seasonal snacks that feel light, "springy" and full of flavor at an ...

Eating various nutritious foods, including fruit ... are a good snack if you’re hungry between meals. Avocados are different from most other fruits because they contain lots of healthy fat.

Smoothies are a popular meal replacement or snack, and when made with fruit, veggies, yogurt and healthy fats that are good ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...