Staying healthy in our later years has never been more important as we live longer - here experts reveal the most important ...

A 30-year study of 105,000 adults found that only 1 in 10 people aged in a “healthy” way—maintaining cognitive function, ...

Discover 8 practical tips for teaching your kids healthy eating habits. From involving them in meal preparation to setting a positive example, these strategies will help you nurture a love for ...

If you’re looking to build a new habit, here are some science-backed tips to help them stick: Give it time. Aim for ...

Discover how your daily habits impact heart health and learn practical steps to reduce cardiovascular risks. Expert insights ...

Transform your eating habits with this clean eating meal plan featuring whole foods, simple recipes, and flexible options for ...

A report by the University of Copenhagen has found that a balanced diet with a moderate amount of healthy animal protein ...

By focusing on balanced eating habits, portion control, hydration, mindful eating, and adding more plant-based foods to your ...

A 30-year study of about 100,000 middle-aged people found that their dietary habits could lead to healthier aging. A North ...

Ioanna Kypriou, Nutrition, Health & Wellness Coach, explains to Cantina how nutrition after Easter doesn't have to be ...

As a vegan chef, David Alexander has prepared meals for many famous people, including professional athletes and a Beatle. Now ...