Staying healthy in our later years has never been more important as we live longer - here experts reveal the most important ...

Discover 8 practical tips for teaching your kids healthy eating habits. From involving them in meal preparation to setting a positive example, these strategies will help you nurture a love for ...

A 30-year study of 105,000 adults found that only 1 in 10 people aged in a “healthy” way—maintaining cognitive function, ...

Transform your eating habits with this clean eating meal plan featuring whole foods, simple recipes, and flexible options for ...

A report by the University of Copenhagen has found that a balanced diet with a moderate amount of healthy animal protein ...

If you’re looking to build a new habit, here are some science-backed tips to help them stick: Give it time. Aim for ...

The ‘SkinnyTok’ weight-loss trend is raising red flags among health experts, who caution it could encourage food deprivation ...

A 30-year study of about 100,000 middle-aged people found that their dietary habits could lead to healthier aging. A North ...

Your quality of life and overall well-being depend on developing habits that range from eating a healthy diet and drinking ...

Why are parents swapping chips for chickpeas? Discover the rise of healthy snacking, the smart choices replacing junk food, ...

Ioanna Kypriou, Nutrition, Health & Wellness Coach, explains to Cantina how nutrition after Easter doesn't have to be ...