Let’s cut through the noise. Everyone wants to know how to get abs fast, but the truth is that most people are looking for shortcuts that don’t exist. Whether you’re doing 100 sit-ups a day or ...

While getting a chiseled six-pack is certainly easier said than done, just about everyone is capable of doing so at one point or another throughout their life. Accomplishing this starts with a strict ...

At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some tips on ...

One of the most frequently stated goals of men in the gym is to get ripped abs. The ab muscles are what really identify someone who is serious about their fitness and diet plan, because without ...

Every time you go for a run, you're also getting an ab workout. Yes, it's true: running "challenges and strengthens your core musculature," said exercise physiologist Tom Holland, MS, CSCS, a ...

Getting abs for some can feel like the holy grail of fitness - despite that fact having abs doesn't necessarily mean you're healthy - and working out has a myriad of other benefits other than getting ...

Things people get wrong about abs: Make sure you're not making these common mistakes if you're working on carving out a six-pack. So we decided to cut to the chase and dispel six of the biggest ...

How many times have you tried crash dieting, weight loss smoothies, hours of training, and of course, crunches to get those abs? Probably many times, because, according to Instagram trends, that's one ...

A quick straw poll of the You magazine office reveals that about half of us believe that we couldn’t possibly get defined abs, even if we tried. ‘My figure just isn’t built that way’ says one ...