Few of us love to exercise, but there is a fun way to stay fit with a program for active adults. Zumba Gold is an offshoot of Zumba, and it's a less demanding work out for seniors.

The rhythm is gonna get you … in better shape. It’s a chilly January morning at the Knolls, a housing community for seniors age 62 and older in Melville, and residents in the clubhouse are three ...

HOUSTON – If you’re over 65 and looking for a workout, look no further! Courtney is taking you to a workout class that is fun and geared toward seniors. Get moving at Silver Sneakers Boom-Move It ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...

Leslie and her students at the beautiful WoodGlen Senior Living are enjoying their seated chair dance and fitness workout. (Leslie Sokol photo) Summer time is here and with it comes the desire to get ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

In the U.S., more than 85% of people 65 and older don't get the recommended amount of exercise. That's according to a survey from the Centers for Disease Control and Prevention published this week.

Ronny Christie, 68, concentrates during a Tyler Senior Softball League practice on Sunday, June 3. The league consists of 5 teams and practices at Lindsey Park in Tyler. (Jessica T. Payne/Tyler Paper) ...

You’re never too old to do karaoke. On Monday and Thursday, Korean-American seniors start their morning right: with a karaoke jam session. On Tuesday morning, Chinese seniors congregate for tai chi.