Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment Props. Bonus: Christmas themed exercise challenges for kids. Make elf planning ...
Healthshots on MSN
13 interesting ways to make exercise more fun and enjoyable
Regardless of how fond you are of working out, the same old routine can get flat-out boring. Getting to the gym regularly ...
Snack Your Way to Fitness! Have you had any delicious “exercise snacks” lately? The phrase “exercise snacks” refers to small, even tiny, morsels of physical activity, such as standing for a few ...
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