Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

As you get older, keeping your core strong is more important than ever. “The core is the platform on which the rest of your body moves,” said Daniel Schneider, a physical therapist with Banner Health.

A simple four-exercise routine using only light dumbbells is helping people strengthen their core, improve posture, and boost ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

Core muscles are used by everyone all day, every day, so keeping them in peak condition is important. Your core encompasses numerous muscles, Nataly Komova, a fitness and nutritionist expert at ...

In the first edition of our six-part core lab, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright guide you through a workout to build a strong foundation. To kick-off your conditioning this ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

IT TO THE 30S. I KNOW IT DOESN’T LOOK LIKE I’M WORKING OUT, BUT I’M WORKING ON MY CORE BY TRYING TO SIT STRAIGHT ON THE UNBALANCED BALL HERE. THAT’S A GOOD WAY TO WORK OUT AT HOME WITHOUT ACTUALLY ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

Let’s be honest: you’ve probably done thousands of sit-ups thinking they’d give you a stronger core. We all have. But here’s the uncomfortable truth—those endless crunches aren’t doing much for you.