Probiotic supplements are an option for an unbalanced microbiome or an unhealthy gut, but you can also naturally boost your ...

To achieve fat loss and reduce bloating, fitness coach suggests incorporating 16 nutrient-dense foods into your diet, such as leafy greens, yoghurt and more.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Probiotic foods, such as yogurt and kefir ... It is not advisable to eat foods high in fat or oil when recovering from diarrhea. Added fats and oils from frying can be difficult for the sensitive ...

“The bacteria that live in your intestines can ... Be careful with high-oxalate foods. “Foods high in oxalate, such as spinach, almonds, rhubarb and chocolate, result in oxalate binding ...

Avocados improves mood and regulates the stress hormones. These fruits are rich in magnesium and healthy fats that reduce ...

One of the latest advancements is yoghurt-based wet food, designed to combine the benefits of high-quality nutrition with the ...

Beyond their protein content, they’re high in fiber and packed with vitamins ... It’s also rich in probiotics, which support gut health, and calcium, essential for strong bones.

A staple probiotic food, go for yogurt with live and active ... Note that jarred pickles tend to be high in sodium. Sourdough starter contains lactic acid bacteria. The starter is the environment ...