Chia seeds are packed with fiber, have a mildly nutty flavor, and expand when soaked. Flax seeds, on the other hand, are edible seeds from the flax plant, which is native to Turkey and Iran.

Four-seed breakfast bars are an easy and healthy way to revamp your digestive health. Loaded with fiber, healthy fats, and ...

Flaxseeds are small, brown or golden seeds that have become increasingly popular for their numerous health benefits ...

Food For Life's Ezekiel 4:9 bread is made from sprouted whole grains and legumes, free of preservatives and added sugars. All ...

Omega-3s are also associated with good brain and mental health, points out Cording, and may even support good heart health.

Here are a few simple ways to get more fiber into your meals and snacks. Add Seeds and Nuts: Toss chia, flax, hemp or pumpkin seeds onto smoothies, salads and yogurt. A couple of tablespoons can ...

A local music group has been sporting new instruments with a fascinating backstory. Belgian luthier Tim Duerinck created them ...