Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Start by sitting on a flat bench with dumbbells resting on your thighs. Lie back and position the dumbbells at shoulder height, palms facing away from you. Inhale, brace your core, and press the ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

Shown working on the flat dumbbell press, Marico Portis holds the position record on the bench press for offensive linemen. Helduser doesn't discount the benefits of adding pure power, but he ...

If any of these are you, give these four alternative exercises a go instead, which you can easily do at home with just a pair of dumbbells. Although the bench press is the classic exercise for ...

This variation is called a diamond push-up. 5. Dumbbell skull crusher 6. Bench press 1. Lie down with your back on the bench, feet flat on the floor, and eyes toward the ceiling. 2. Position ...

It's a great alternative to the bench press, something you can do at home. Just lie on your back, feet flat on the floor, a dumbbell in each hand. Raise up slowly, and lower slowly. With all of ...