Boost bone strength naturally after 40 with foods rich in nutrients beyond calcium to support skeletal health and prevent fractures.

Vitamin K2 is nutritions best-kept secret! From building the bony structures of the body to protecting your heart its ...

While leafy vegetables are rich in Vitamin K1, Vitamin K2 is primarily present in animal-based products and fermented foods. For people who seldom eat these types of foods, supplementing their ...

Probiotics, the beneficial bacteria that support gut health, are increasingly recognized for their wide-ranging health ...

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

The critical nature of vitamin K2 for sustaining heart and bone health is undeniable. Despite being found in fermented products and foods sourced from animals, achieving adequate intake of this ...

Vitamin K, vital for bone health and blood clotting, comes in two forms: K1 from plants and K2 from animal and fermented foods. Leafy greens are rich in K1, while K2 is abundant in sources like ...