Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

It's no secret that as we age, our balance and coordination start to decline. This can lead to an increased risk for scary ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

Julia Flynn Siler is one of many women over 40 who have taken up oars in recent years. This is what she’s learned about the joy—and other benefits—of exercise for older women. In recent years, there ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood (and therefore, more oxygen and nutrients) to your brain, and even pump ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...