Suspension straps are one of the most inexpensive, portable and versatile pieces of equipment for strength training. Initially developed by military personnel for use on deployment, these straps ...

INDIANAPOLIS — If you've ever seen TRX bands or similar straps at the gym and wondered what to do with them, you might feel a bit intimidated. But this Friday's Fit Tip shows you how to use them to ...

This piece of gear can level up your bodyweight workouts and be a game-changer for your cardio.

The simple strap is the latest fitness-tracking wearable from WHOOP, designed not only for elite athletes but for anyone who ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in lower-body workouts, but play an important supporting role in moves like the ...

Halle Berry says she incorporates resistance bands into almost every workout she does. She loves that they are so versatile, affordable, compact—and easy for all fitness levels to use. Her go-to ...

Since that moment of reckoning, her trainer Dani Coleman revealed that they usually work out together ‘three times a week’ – always incorporating the Pvolve equipment. Those workouts are ‘different ...