Content warning: This article contains a description of gun violence. I was at dinner with my two best friends when we heard a few loud pops. At first, we thought it was fireworks. As the sounds got ...

Miley Cyrus credits EMDR therapy for eliminating her stage fright. EMDR (Eye Movement Desensitization and Reprocessing) helps people process and overcome trauma through sensory stimulation and memory ...

Do fears about the future or regrets from the past impact your well-being? Are you longing for more meaningful relationships and deeper connection with others? Do you wish to change certain behaviors ...

I draw from a variety of evidence-based approaches, including CBT, EMDR, and Somatic practices. Hi, I'm Karissa - a Licensed Professional Counselor based in Sedalia, Missouri. Starting therapy is a ...

If you have experienced trauma and aren't achieving the desired outcomes with your current treatment, you might consider exploring Eye Movement Desensitization and Reprocessing therapy, known as EMDR.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a treatment for symptoms of trauma. Some limited research suggests it could also help with obsessive compulsive disorder (OCD). EMDR ...

Miley Cyrus has performed for some of the world’s biggest audiences — but for years, she quietly battled stage fright behind the scenes. In a recent interview, the pop icon revealed that a therapy ...

“So, I have some bad news,” my Dad tells me as we pile into the car, after the doors shut but before I buckle in. “They found Lily. And she was not alive.” It is 2009, midsummer in Los Angeles. I am ...

Anxiety can hinder so much of everyday life, but there are many helpful and safe ways to cope. For Miley Cyrus, she credits a specific type of therapy for helping her overcome stage fright—and also ...